Tag Archives: Cumin

Wonderfully wintery parsnip & ginger soup

Yesterday was the winter solstice.  Shortest day of the year, and rather cold to boot.  That said, our 9°C and intermittent downpours was rather paltry in comparison to a large part of the rest of the country which was either snowed under or being battered by truly ferocious winds (or both).  Given the large swathes of the country that are (still) cut off or without power, I can hardly complain.  Instead, I think we can all just agree that 9°C is excellent soup weather.

Parsnip & ginger soup 1

Random RecipesFor this month’s Random Recipes challenge, Dom chose the theme of “healthy & happy” – poor Dom has had a bit of a rough time of it lately, so healthy recipes are the order of the day over at Belleau Kitchen at the moment.  I plucked my copy of River Cottage Veg Everyday! off the shelf on the basis that vegetables = healthy  (I would obviously make an excellent nutritionist), followed the instructions of the random number button on my calculator and landed on on page 157: parsnip and ginger soup.  Excellent choice, calculator – soup certainly makes me happy in this weather, and ginger is full of health benefits, so that’s both bases covered.  Sure, there’s milk and a wee bit of cream in it, but I’m all about dairy products, so that makes me happy, too.  And calcium is important, right?

I love creamy, velvety soups, so this one was definitely right up my street.  The ginger is really what makes this soup – it adds a fiery dimension, and is definitely warming.  I had more ginger in the cupboard than specified in the recipe and decided to throw it all in, which was slightly too keen – it may have blown my socks off, but I guess at least it cleared my sinuses.  So I’ve given the quantities specified in the original recipe, not the ones I used.

Parsnip & ginger soup 2

Parsnip & ginger soup

Serves 4-6
Adapted from River Cottage Veg Everyday!

The ginger is quite fiery (and thus warming – excellent for winter!), so the amount you should add will depend on your taste.  If you want to freeze the soup, do so at the end of step 3, before adding the milk.  You can add either unsweetened yoghurt or double cream to serve – I personally preferred the yoghurt option as I found it cut through the fieriness of the ginger rather nicely.

Ingredients

500g parsnips
1 large onion
4 garlic cloves
4-5 cm piece of ginger
Extra virgin olive oil
½ tsp ground cardamom
¼ tsp Cayenne pepper
¼ tsp ground cumin
500ml vegetable stock
200ml whole milk
2-3 tbsp flaked almonds, to serve
1-2 tbsp thick unsweetened yoghurt or double cream, to serve

Directions

1.  Prepare the vegetables.  Peel the parsnips and chop into roughly 1cm cubes, set aside.  Peel and finely chop the onion, set aside.  Finally, peel and finely chop the garlic and ginger (top tip for peeling ginger: use a teaspoon.  Sounds really odd, I know, but it works wonderfully), set aside.

2.  Heat the olive oil in a large saucepan over a medium-low heat.  Add the onion and sauté until softened and translucent.  Add the garlic, ginger and spices, and stir for a few minutes before adding the parsnips.  Stir to coat the parsnips with the spices.  Add the stock and 300ml of water, season with salt and pepper and simmer for about 15 mins until the parsnips are very soft.

3.  Remove the soup from the heat and blend either in a food processor or using a stick blender, until smooth and velvety.

4.  Return the soup to a low heat, add the milk and add more salt and pepper if necessary.  Whilst the soup is warming, toast the flaked almonds in a small frying pan, until just golden.

5.  Serve immediately, adding a drizzle of cream or yoghurt to each bowl, and topping with the toasted almonds.

Enjoy!

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Keftas with raisin & almond couscous

One of the things I love about New Zealand is the lamb.  The lamb here tastes wonderful.  So I was rather pleased when a lamb recipe was thrown my way by this month’s Random Recipes challenge.  The theme for this month was “random birthday number” – we had to use our birth date to pick our book – in my case, the 14th book on the shelf, which was Guide de cuisine de l’Étudiant, a French student cook book which was a gift from my French aunt and uncle.  It’s a good book because it has a range of straightforward recipes for one, two and groups of people, so covers all sorts of occasions.  The random number button on my calculator directed me to page 147, which is a recipe for keftas, or North African lamb meatballs.

Now, the original recipe calls for ras-el-hanout, but I couldn’t find any – I have seen some here, but I can’t remember where, which is obviously super helpful.  So I had to make up a substitution based on various articles online.  Thankfully it worked out and the meatballs were actually fantastically delicious, although perhaps a little too oniony, so I’ve reduced the amount of onion in the recipe here.  What I also love about these meatballs is that they can be fried or baked (I personally preferred baked), and they’d probably work wonderfully on the BBQ as well.  I served the keftas with a side of raisin and almond couscous, which is easy to prepare whilst the meatballs are cooking.  I’m also submitting these keftas to this month’s Simple and in Season over at Fabulicious Food! since lamb is in season here, and this recipe is definitely super simple to prepare!

Keftas with raisin & almond couscous

Serves 3-4
Keftas adapted from Guide de cuisine de l’Étudiant
Couscous recipe by Sharky Oven Gloves

I thought there was a little too much onion when I made these, so I’ve reduced the quantity in the recipe given here (so yours won’t look quite as oniony as the photos in the post).  Don’t be put off by the number of spices in the recipe – if you’re missing one you can probably get away with leaving it out, particularly if it’s a spice that you don’t often (or ever) use.  The skewers are optional, but fun.  I’ve read that you should soak skewers in water before using them so that they don’t burn when cooking, but I forgot to do this and didn’t have a problem with burnt skewers.

Ingredients

For the keftas:
½ tsp Cayenne pepper
½ tsp ground cardamom
½ tsp ground cinnamon
½ tsp ground cloves
½ tsp ground coriander seeds
½ tsp ground cumin
½ tsp ground nutmeg
½ tsp paprika
½ tsp turmeric
Salt & freshly ground black pepper
500g minced lamb
1 medium onion
Bamboo skewers (optional)
1½ tsp olive oil (if frying)

For the couscous:
75g raisins
½ tbsp olive oil
150g wholemeal couscous
50g flaked almonds
Knob of butter
Salt & freshly ground pepper
½ tsp ground cinnamon
Fresh parsley, to serve

Directions

1.  Place the raisins for the couscous in a heat-proof bowl and cover with boiling water.  Leave to soak whilst preparing the rest of the meal.

To make the keftas:
2.  If cooking the meatballs in the oven, pre-heat to 220°C/fan oven 200°C.

3.  Add the spices to a large bowl and stir together.  Add the lamb to the bowl and mix well with your hands so that the spices are evenly distributed.

4.  Finely chop the onion and mix it in with the lamb.  Form the mixture into walnut-sized balls, slightly flattening them.  Slide the meatballs onto the skewers (this is optional, particularly if baking the keftas, but recommended if frying them or cooking them on the BBQ).

5.  If baking the meatballs then place them in an oven-proof dish and bake for about 25 mins until browned all over and cooked through.  If frying them, heat the olive oil in a large frying pan over a high heat.  Add the meatballs and fry for 7 mins before turning them over and frying a further 7 mins.  If BBQing, you’ll have to figure it out yourself.

To make the couscous:
6.  Meanwhile, prepare the accompanying couscous.  Drain the raisins and pour the soaking water into a measuring jug. Set the raisins aside.  Top the raisin soaking liquid up to 175 ml with water and to a saucepan.  Add the olive oil and bring to the boil.  As soon as it begins to boil, add the couscous, stir, cover and remove from the heat.  Allow the couscous to soak up the liquid (this should take about 10 mins).

7.  Toast the flaked almonds until fragrant in a frying pan over a medium heat, taking care not to let them burn.  Once the couscous is ready, add a knob of butter and fluff up the grains with a fork.  Season with salt and pepper and add the ground cinnamon, raisins and almonds and stir through.  Cover to keep warm until the keftas are ready.

8.  Serve the keftas immediately, accompanied by the couscous, sprinkled with chopped fresh parsley.

Enjoy!

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Warm cauliflower, feta & almond salad

Nestled within my lengthy list of first world irritations and peeves is one which frequently shoots right up the list when I’m baking or cooking: measuring dry ingredients in terms of volume.  I’m looking at you, USA.  New Zealand and Australia, you’re guilty, too, though admittedly a little less so.  Things like caster sugar and flour I can deal with (I still think it’s ridiculous, but at least it’s easy enough to convert to a weight).  It’s when we get to things like raisins, nuts, chocolate chips that it starts to be an issue.  Things that it makes no sense to measure as a volume.  And then we get to the truly ridiculous.  Exhibit A: “3 cups of bite-size pieces of cauliflower.”

“3 cups of bite-size pieces of cauliflower” doesn’t help me a great deal when I’m doing my shopping and cauliflower comes in whole heads, not bite-sized pieces.  Perhaps some people have the magical ability of looking at produce and being able to accurately estimate what volume it will take up when chopped up.  I do not have this magical ability.  This isn’t helped by the fact that I suck at anything that involves estimating.  In fact, I nearly didn’t try this warm cauliflower, feta and almond salad out, solely on account of the specified 3 cups of bite-sized pieces of cauliflower.

Luckily I did though, because this salad is truly delicious, both warm or cooled to room temperature.  It’s super versatile as well, and works on its own as a light meal, as a side dish or as a more substantial meal when mixed with couscous or pasta.  I’m a little on-the-fence about cauliflower – I like it in gratin form with a béchamel sauce and covered in cheese, but other than that I usually find it a little bland and boring.  I was more attracted by the rest of the salad’s ingredients – red onion, lemon, sun-dried tomatoes, capers, feta, almonds – than the cauliflower.  But I actually think that cauliflower works wonderfully here.  It adds a lovely crunch (a cooked crunch though, not a raw crunch), and since most of the other ingredients are quite flavourful, it helps mellow that out and balance them all together.  This is one of my new favourite warm salads.  Not only is it scrumptious, it’s easy enough to prepare and is entirely “from scratch.”  As a result, I’m submitting it to this week’s Made With Love Mondays, hosted by Javelin Warrior.

Oh, and in case you’re wondering, I found 3 cups of bite-sized pieces of cauliflower to be just a little less than one cauliflower.  I measured it out of interest whilst I was preparing the salad.

Warm cauliflower, feta & almond salad

Serves 3-4 as a light meal or starter
Adapted from Dish, August-September 2012

This salad is an incredibly versatile dish.  It works as a light salad on its own or can be used as a side dish (the original recipe serves it with chicken).  It can also be turned into a more substantial meal by adding couscous or pasta, which is great for a packed lunch, since it’s delicious whether served warm or cooled.  As with any salad, the ingredient quantities are really more guidelines than set in stone.

Ingredients

1 cauliflower
2-3 tbsp organic rapeseed oil (canola oil)
1 large red onion
3 cloves of garlic
1 unwaxed lemon
90 ml white wine
½ tsp ground cumin
Pinch of chilli flakes
5-6 sun-dried tomatoes
Small handful parsley leaves stripped from the stems
Handful roasted skin-on almonds
2 tbsp capers, drained
150g feta

Directions

1.  Chop the cauliflower up into bite-sized pieces.  Heat the oil in a large frying pan over a high heat.  Add the cauliflower once hot with a pinch of salt and cook, stirring frequently, until coloured in places.  Add 2 tbsp of water to the pan, cover and cook for a further 2 mins, occasionally shaking the pan.  The cauliflower should still be a little crunchy.  Transfer to a heat-proof bowl and set aside.

2.  Whilst the cauliflower is cooking, dice the onion and set aside.  Return the pan to the heat, add a little more oil if required, add the onion and cook until soft but not brown.  As the onion is cooking, finely dice the garlic, and zest and juice the lemon.  Once the onion is soft, add the garlic, lemon zest and juice, wine, ground cumin and chilli flakes and 85 ml of water, bring to the boil and simmer for 3 mins.

3.  Meanwhile, finely slice the sun-dried tomatoes and chop the parsley.  Roughly chop the almonds and set aside, ready for serving.  Once the onion mixture is ready, stir in the sun-dried tomatoes, capers and most of the parsley, followed by the cauliflower, and season with freshly ground black pepper to taste.  Mix well, remove from the heat and split the cauliflower mixture evenly between plates (or in a large serving bowl), crumble the feta over the top, followed by the roughly chopped almonds and any remaining parsley.

Enjoy!

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Just bear with me whilst I wax lyrical about Auckland’s public libraries

I mentioned in this post that I’d requested a copy of the River Cottage Veg Every Day! book from my local library.  I requested it back in April, but apparently half of Auckland had the same idea (ok, a slight exaggeration perhaps…) so there was quite a waiting list for it.  Of course, I could have just gone and bought it rather than wait, but I’ve resolved not to buy any more books (cookbooks or otherwise) if I can borrow them from the library because A) books from the library are generally free, B) books from the library only temporarily eat up valuable and limited bookshelf space, C) library books won’t take up expensive box space when I next move country, D) if I detest a book I can just give it back rather than being annoyed that I spent good money on it when I could have used said money to buy butter or gin, and E) if I love a book so much that I know I will definitely read it again or realistically cook more than ten recipes from it, I can then go out and buy it, knowing that it will be a worthwhile investment.  Basically, it’s like test-driving books.  Particularly when it comes to cookery books (so should that be test-cooking?).

This plan only works because the Auckland public library system is brilliant.  All the public libraries across Auckland are managed by the council (apparently this is a relatively recent development and only happened in the last couple of years) and all linked up to the same computer system.  So when I request a book, it will come from whichever library has it available, it’ll be delivered to the library of my choice, and, most importantly, there aren’t any inter-library loan charges involved.  To me this seems the most blatantly logical way to run a network of libraries, but apparently it doesn’t work like that in, say, Edinburgh.  Since this system covers 55 libraries (yes, 55!), you won’t be too surprised to hear that the selection of books is very comprehensive and includes the latest releases (albeit often accompanied by long waiting lists).  This was something that I was extremely pleased, and indeed impressed, to discover.

So anyway, back to River Cottage Veg Every Day!, which is what this post was actually supposed to be about, rather than my over-enthusiasm for Auckland’s public libraries.  I finally made it to the top of the waiting list and was able to pick up a copy about a fortnight ago.  Flicking through it randomly, there were plenty of recipes that I wanted to try and I couldn’t choose what to try out.  I decided to be logical and start reading from the beginning and pick out one recipe to start with.  I got as far as the second recipe, chachouka, a North African dish which I’d never heard of but looked pretty damn delicious in the accompanying photo.  It’s a spiced (but not spicy) and flavourful sort of stew that consists of peppers, onions and tomatoes, topped with baked eggs.  It’s perfect for a lunch or light dinner, and I loved it!  The egg means that the leftovers don’t reheat all that well, so I’ll be keeping this one bookmarked for when I have guests over.

Chachouka

Serves 4
Adapted from River Cottage Veg Every Day!

Be warned that this dish does take a wee while to cook, but it isn’t difficult to prepare and doesn’t take too much effort.  This is best eaten as soon as it is prepared, accompanied by a simple green salad and bread to mop up the egg yolk.  This dish doesn’t really make for great leftovers – unsurprisingly, the egg yolks cooked completely when I reheated the leftovers for lunch the next day, so I didn’t quite enjoy it as much as when freshly cooked, although the pepper and onion mixture was still delicious.

Ingredients

3 tbsp organic rapeseed oil (canola oil)
2 medium onions
2 garlic cloves
1 red peper
1 yellow pepper
¾ tsp smoked paprika
½ tsp ground cumin
Pinch of saffron
400g tin of chopped tomatoes
4 eggs

Directions

1.  Pell and finely slice the onion.  Heat the rapeseed oil in a large frying pan (use an ovenproof one if you have one) and add the onions.  Cook over a medium heat for 8-10 mins, stirring frequently until soft and golden.

2.  Meanwhile, deseed the peppers and finely slice them (I’d suggest slicing more finely than I did in the photos),  Feel and finely chop the garlic cloves.  When the onion is ready, turn the heat down to low and add the peppers and garlic to the pan.  Cook for at least 20 mins, stirring frequently, until the peppers are softened.  Add the spices about 10 mins in.

3.  Add the tin of tomatoes, including the juice, and season with salt and pepper.  Continue to cook over a low heat for 10-15 mins, stirring occasionally.

4.  Pre-heat the oven to 180°C/fan oven 160°C.

5.  Adjust the seasoning of the pepper mixture if necessary.  If your frying pan isn’t ovenproof, transfer the mixture to an ovenproof baking dish.  Make four hollows in the mixture and carefully break an egg into each one.  Bake for 10-12 mins, until the egg white is cooked, but the yolk is still runny (it can be a little difficult to tell if the egg yolk is still runny, but basically remove it from the oven as soon as the egg white is cooked).  Serve accompanied by bread and a green salad.

Enjoy!

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